No Excuses

During my last trip home to St. Croix to visit Mom, I went for walks every single morning, and was blessed to do three book signings for Meditations Across The King’s River.

And during one of my morning walks, two words came to me that I want to share with you.

  1. No excuses.
  2. No apologies

These are important word. Remember them. You can’t move forward if you make excuses for why you should stay where you are.

And you shouldn’t apologize to anyone who judges you because you’ve decided you want a better life for yourself.

The only one who needs to approve of your vision is you..

Be careful with excuses. They pop up in many ways and often seem like valid, logical reasons.

Do any of these reasons sounds familiar to you ?

  1. I’ll do it but not right now.
  2. I need more information.
  3. Too risky.
  4. Takes too long.
  5. Not sure I have what it takes.
  6. What if it does’t work out?
  7. But I’ll miss Game of Thrones
  8. After the kids are grown.
  9. After the Raiders game.
  10. What will others think?

Here’s a tip. Instead of finding comfort in excuses, think of the number one reason why you need to move forward. In the business world we call this knowing your WHY.

Let me tell you something, my friend. There is another world waiting for you, and I believe you have more options than you think. You do not have to stay where you are. You can live a more empowered life.

Talk soon. Until then, no excuses.

James Weeks

P.S. If you would like a signed copy of my book, email me at james@acrossthekingsriver.com, and let me know if you want a softcover or hardcover.

PPS. If you would like my inspirational newsletters sent to you via email every month, join my mailing list by clicking on the link below.

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Every moment is precious

Each moment is precious…

Of course we all know this, but we often forget — until something happens that snaps us back to this reality.

For me, that something happened recently while traveling.

I got a text from a dear friend from St. Croix. It wasn’t good news. Her son-in-law, a bright young man I had the pleasure of meeting during my last trip home to the Virgin Islands is no longer with us.

A car accident ended his life..

I’ve been thinking about him every day since then.

I liked his energy and admired his vision for the future. He had plans to build a home and raise a family.

One moment he was here and the next moment he was gone. Less than 45 days after we met.

Life is unpredictable. You know this and I know it. Yet we often act as though we have all the time in the world to do or say what really matters to us.

Each moment counts, each moment is precious, each moment is a rare gift.

I’m sharing this message because it’s easy to lose sight of what’s important and who’s important in our lives.

Life is a mystery and who knows how much time we have on this journey to earth. But we can decide to celebrate this gift we have been given, we can decide to live life to your fullest, we can decide to love.

We can decide to live our best life…

…That’s what I plan to do. I am praying you will too!

Would love to hear your thought so please reply, and I will respond as soon as I can. And if you’re struggling with anything please feel free to write as well.

Until then, all my love.

James Weeks

P.S. If you would like a signed copy of my book email me at james@acrossthekingsriver.com

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You Can Get Through This

I was a guest on the radio show, Broken Wings, last week…


This was the third interview since I launched my book in December.
…Broken Wings is hosted by my friend Julie Macdonald; she’s a reverend and spiritual leader on the east coast.


You can download the interview here. (It might take a few minutes to download because it’s a large mp3 file). Here’s the link: Broken Wings Interview.


I was on the show to talk about my book, Meditations Across The King’s River.


One of the first things Julie mentioned is how tough it is to deal with adversity, and how easy it is to forget that facing adversity is part of the challenge of following your purpose.


I talk about this in my book too…


While I think it’s true that the universe will support you as you speak your truth and attempt to live a life of meaning and purpose.


It’s also true that you will face opposition sooner or later. Not everyone will support who you are and what you’re about.


Sometimes the people you think you can count on the most, will let you down. Has this happened to me? Yes, of course. Will it happen to you? Count on it. (But remember that it’s normal).


So how do you get through what you’re going through right now, and stay on track withwhat at you feel called to do or what you promised you would do?


Here’s what works for me…

  1. Focus on who you feel called to serve instead of yourself. The mission must be greater than yourself.
  2. Take one step at at time and enjoy each step of the journey. You can’t do it all at once.
  3. Understand that the people who won’t support you will help you understand and and appreciate who DOES support you.
  4. Maintain a daily spiritual practice and eat a sensible diet. You can’t function with a broke down body or a broke down spirit.

Here’s what I want you get as you listen to the interview, Barbara. There’s light at the end of the tunnel. Stay in the game. You can get through this.


Challenges will come and challenges will go. Haters will come and haters will go.


But you can get through this. Now is not the time to give up.
Feel free to write to tell me what you’re going through and I will respond as soon as possible.


Talk soon!
P.S. Don’t forget to download the interview. You’ll find it helpful.
P.S. If you would like a signed copy of my book, email me at james@acrossthekingsriver.com, and let me know if you prefer to purchase a softcover cover or a hard cover.


All my love!
James WeeksMeditations Across The King’s River

Focus, Faith and Follow-Through

Three words came to me from my ancestors this morning, and I was told to share them with you.

…Focus, Faith @ Follow Through.

I hope you remember these words. I plan to remember them.

I believe that if you can remember these words on a daily basis for at least 90 days, amazing things can happen for you. There can be a tremendous shift not only in your life but in your lifestyle.

And some things you’re struggling with right now will become distant memories.

You can go from feeling stuck to feeling free…

And from feeling unsure to feeling empowered. And from barely surviving to thriving.

How does this sound to you? What would a more empowered life look like or feel like for you?

Focus, Faith and Follow Through is important to me right now because I’m on an international book tour to promote my book, Meditations Across The King’s River.

However, I’m still doing spiritual consultations for clients, and I’m still working on my film bit by bit.

This month, April, I’ll be doing book signings in the U.S. Virgin Islands.

As I work with clients, sometimes it becomes clear that what’s holding them back is lack of focus. It’s not that they don’t have good ideas; sometime the real issue is that they are chasing too many good ideas.

Here’s the thing. If everything is your focus, then nothing is your focus. Narrow your goals down to one or two things.

And faith? Without faith it’s hard to stay energized, or draw the right resources or people to you. And without faith you’ll give up when you should keep going, even if you’re on the verge of success.

And follow through? Nothing can happen without it.

I hope you can remember these words — focus, faith and follow-through, for at least 90 days, my friend. I don’t know what your aspirations are but I know you deserve better. We all do.

What you envision for your life is possible.

I would love to know what you would like to achieve in the next 90 days. Feel free to write and I will respond as soon as possible.

Until then, may the ancestors continue to guide and protect you.

James Weeks

Author Meditations Across The King’s River


Don’t Miss This!

Don’t Miss This!

I was a recent guest on the radio show, The Ibeji Lounge…

…You can listen to the interview here https://bit.ly/2SJpuRL.

Ibjeji is the Yoruba word for twins, and this show is hosted by two, dynamic twin sisters, Melora ad Melonie Green.

Melora and Melonie are artists, visionaries, activists, business women. They are making a difference in the world. A HUGE difference!

It was an honor to be on their show.

We spoke about spiritual and emotional wellness — themes in my book, Meditations Across The King’s River.

I explained how a daily spiritual practice of prayer and meditation can help keep us more grounded. I also explained how many of us are struggling with loss.

Are you struggling with loss?

Loss of a friendship? Or a relationship? Or a loved one?

If so you are not alone. Dealing with loss is a spiritual lesson that we all go through at one point or another, for one reason or another.

But here’s what I’ve learned. When someone leaves, someone enters our life to bless us or to help us heal.

I’ve also learned that we can make a huge difference in the lives of others by doing simple things.

Yes. Simple things like returning a phone call, or responding to an email or a text. If you really love someone, check in on them — at least once in a while.

Some of the hurt people carry is from feeling ignored…

As you seek healing, try to bring healing to someone else.

Don’t miss this. We all have an important role to play in the healing of the earth and the healing of each other.

All my love.

James Weeks